Wednesday

Healthy Fruit & Nut Chocolate Power Balls (vegan, gluten-free)

power balls recipe


These little power balls don't take their name lightly - they are literally packed with healthy fats and protein, and they will keep you going when you don't have time to eat a full meal.

Some days when I'm hustling to get the kids ready for school and out the door, and simultaneously trying to get myself ready for work, I'll realize at the last minute that all I've ingested is caffeine. And on those days, I love when I have a container of these power balls in my fridge - they are total life savers. 


vegan gluten-free power balls  recipe

This recipe is quite adaptable. I change it up all the time - varying the types of nuts and dried fruit to match what I have on hand (but keeping the overall ratios approximately the same). They always turn out great.

You'll need a food processor for this recipe, and you'll need to devote a bit of time to roll them into balls. That part is a bit of a labour of love - but I promise you, it's worth it.


vegan gluten-free power balls  recipe

Read on for the recipe....





Chocolate Fruit & Nut Power Balls

Makes about 50 balls
- Vegan
- Gluten-Free

Ingredients:

1/2 cup Macadamia nuts
1/2 cup whole cashews
1/2 sunflower seeds
1 cup whole raw almonds 
1/4 hemp seeds
2 Tbs Chia Seeds
2 cups chopped dried fruit (I use 1/2 cup each of dried cranberries, apricots, figs & dates, but I've used raisins & currents as well and they all work)
2 Tbs Cocoa powder
pinch of salt - about 1/8tsp (optional)
1/2 cup chocolate chips 
1/4 almond butter (or other nut butter of your choice)
2 Tbsp coconut butter

Optional: shredded coconut for rolling (about 1/2 cup)
**All nuts & seeds should be raw/unroasted, whole, & unsalted

In a good processor, process all the nuts and seeds until you get a coarse but uniformly granular grind.
Then add in the dried fruit and chocolate chips & process again.
Then add in the remaining ingredients and process until well combined and mixture holds/sticks together when pressed in your hands. 
*if your mixture is too dry and won't hold together into balls, add another tablespoon of coconut butter or almond butter.

Roll them into 1inch balls. You can roll them in shredded coconut or leave them as is if you like.

Store in the fridge - they are best cold, in my opinion.

vegan gluten-free power balls  recipe

27 comments:

Thoughtdog said...

Many issues mention about cockfight in philipine, we are from
ayam bangkok super warna hitam ciri
ayam bangkok super hebat gambar
ayam bangkok super hebat
ayam bangkok super kaki hitam
ayam bangkok super dan harganya harga

You can read our article. Thanks.

Mary Walker said...

This is a great article thanks for sharing this informative information. I will visit your blog regularly for some latest post. I will visit your blog regularly for Some latest post. Best Healthy Nut

anh lưu said...

Typical game. Those who spends or invest a lot of money in the game will have it easy. Some cards are too powerful some cards are useless read more shopify autoketing

Unknown said...

Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging click auto maketing

Unknown said...

This is a really decent site post. Not very numerous individuals would really, the way you simply did. I am truly awed that there is such a great amount of data about this subject have been revealed and you've given a valiant effort, with so much class. In the event that needed to know more about green smoke audits, than by all methods come in and check our stuff. currency converter online
currency converter box app

Panda Thúy said...

i love reading this article so beautiful!!great job!
pop free sales notifications

Oanh Trần said...

Your posts are very interesting. I really like them. I hope you can upload more and more.The articles bring many tips and lessons which are very useful. It's worth spending time reading them.
sale notification app
sales pop master online

Emma john said...

In order to eat a vegan diet, you can no longer eat anything made with honey or dairy products. Vegan Recipes

Unknown said...

Melamin furniture is a very popular family with high durability (usually about 10 years) and good aesthetics due to the variety of colors and the ability to bend bearing again. Laminate is the answer to "what should be made of kitchen cabinets" with those who like to create accents for the house with gentle, harmony in nature, relax in the kitchen.
gai goi, gai goi ha noi, gái gọi sinh viên, Gái gọi Kim Liên mới

Oanh Tr said...

I can't get enough of your posts. They are exactly what I need. I often read them to get the information. I learn some lessons from the articles. If you can write posts frequently, that will be awesome. Thanks for giving tips and interesting pieces of information.
https://autoketing.com/
https://bit.ly/2BWQsAw
https://bit.ly/2BXG37u

supaporn gunjana said...

hero88 You will be able to enjoy it. Let's say the ball has passed 20 minutes, you want to change the team to cheer the team to play better. The money you had previously been unable to recover. Or would you choose to bet on who will score? The team that this team can do. The opportunity to give the player the opportunity to bet in many ways is good. Than one way Only the money will be reduced by the difficulty of the game itself. The online casino can make you have as much money as a table ball. If you bet on the vip2541 is the best financial web site.

Duy Quyen said...

I fancy your posts because they are suitable for me. I can read them easily and I think they are awesome. The articles give me many lessons and tips. Look forward to your next posts.
https://autoketing.com/
currency converter box free online
currency converter box

Gulai Ayam Marketing said...

* LETS JOIN AND FEEL SENSATION TO PLAY *

Adu Ayam Sampai Mati

Judi Sabung Ayam

Sabung Ayam

Sabung Ayam Pilipin

Video Sabung Ayam

Bandar Sabung Ayam

Jadwal Bola Malam Ini

* VISIT OUR SITE AT *

www.gorengayam.co


* ONLY HERE YOU CAN FEEL CONTINUOUS VICTORY *

https://gulaiayammarketing.blogspot.com/2018/10/mengetahui-perbedaan-ayam-bangkok-asli.html

Jims linda said...

I real glad to uncover this web internet site on bing, just what I was searching for. Click Here

Oanh Trần said...

I am very lucky as I am always looking positive for such things. I am fond of reading such blogs and search of amazing thing easy to understand what you want to say in this discussion.Dissertation writing service Thanks a lot for sharing.Thank you for sharing your above info…
Discount master app
Create Discount master

Orewon said...

It is interesting to read your blog post and I am going to share it with my friends.aybabg

Panda Thúy said...

I fancy your posts because they are suitable for me. I can read them easily and I think they are awesome. The articles give me many lessons and tips. Look forward to your next posts
email with love free app , professional email sign offs , autoketing

Laxman S said...

I’m really impressed with your article, such great & usefull knowledge you mentioned here. Thank you for sharing such a good and useful information here in the blog
Kindly visit us @
SATHYA TECHNOSOFT (I) PVT LTD
Social Media Marketing Company | SMO Company India
Social Media Marketing Packages in India
PPC Campaign Price | Google Adwords Pricing in india
PPC Company in India | PPC Services India
Google Adwords company in India | Google Adwords Services in India
Best SEO Company in india | SEO Services in India
Bulk SMS Service India | Bulk SMS India

Sathya said...
This comment has been removed by the author.
Sathya said...

Interesting information and attractive.This blog is really rocking... Yes, the post is very interesting and I really like it.I never seen articles like this. I meant it's so knowledgeable, informative, and good looking site. I appreciate your hard work. Good job.
Kindly visit us @
Sathya Online Shopping
Buy AC Online | AC Online Shopping | AC Price | Buy Air Conditioner Online
Inverter Split AC | Best Inverter AC | Split AC Price | Buy Split AC Online
Smart LED TV | Smart TV Price | LED TV Online | Buy LED TV Online
Laptop Online | Laptop Price | Buy Laptop Online | Best Laptop
Buy HD LED TV
Buy Ultra HD TV Online
Buy HD Ready LED TV
Buy Mobile Online

Charles Jude said...

Show them the estimation of little segments for these sorts of foods, or even better find healthy choices that would in any case enable them to appreciate a similar flavor without trading off the dietary benefit. matcha green tea

boymaichoi20 said...


food games 2019 online
play basketball games
soccer games online
Show them the estimation of little segments for these sorts of foods, or even better find healthy choices that would in any case enable them to appreciate a similar flavor without trading off the dietary benefit.

williampeter said...


Hello, My name is Faith am from USA ..... and I am very happy for posting on this blog on how a great spell caster helped me bring back the love of my life. I know there are lots of women like me out there who have done so much just to have back their Husband, I am here to tell you all to search no further because the answer is right here. I sincerely believe if there are up to five spell casters like DOCTOR WTAHA this world would be a better place, I contacted him and shared my problems to him and he gave me the terms and conditions, which I obeyed, it only took 3 days for my husband to come back home begging for my forgiveness. To cut the long story short. I am now living happily with my husband. Thanks to Dr TWAHA . Contact him now on email: drlregbeyen10000@gmail.com . Or reach him on whats app +2349038518881 or call him . He can save your marriage or relationships too.

Nguyen Linh said...

2player free
friv Games play
jogos io online
I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained!

hằng vũ said...

It's great, wish you success in the next blog, this is a post that we all should read at least once. I would love to keep track of your posts, it is really a useful source of information, wish you success.
Games of pbs, friv jogos 2019, kizi car games

bloggers said...

Losing weight is never an easy journey to jump start. With all the fad diets and new workout programs found at gyms and even ones you can do in your own home it can make it very stressful to start the process of losing weight.body fats healthpally

Hưng said...

The Whitman-Hanson Girls Varsity Lacrosse team won their preliminary round state tournament game at Nauset today 10-4. The first half saw the Warriors come out with some speed and WH found themselves in a 3-0 hole. Some small adjustments on defense and more hustle on the circle led the Panthers to a 5-3 lead with 4 minutes to go in the first half.
free games 2019 online
friv jogos 4 school online
jogos games online

Related Posts with Thumbnails