Tuesday

Happiness




Yesterday I read the article "50 Steps to Simple Happiness" from New York Magazine and I wanted to share the highlight's from it since there were several great ideas in it.
Unfortunately there were also a bunch of disappointing ones.... like "buy this spa treatment" or "that product" (which I don't believe are steps to happiness). So I've narrowed it down and excluded the product placement bits... here are my favourites from their list of simple steps to happiness...

1. “When you’re stressed, press two fingers to the acupressure point right under the middle of your collarbone and breathe.” —Roberta Mittman, Acupuncturist
2. “Make your bed. Go figure, but outer order contributes to inner calm. Especially if you’re living in a small space—but even if you’re living in a gigantic loft. Start each day with a concrete, albeit tiny (and therefore manageable!), accomplishment.” —Gretchen Rubin, Author, The Happiness Project
4. “Leave your mouth in that slightly upturned position it takes after saying ‘Cheez Whiz.’ It’s a relaxed, confident look that will convince other people you know what you’re doing.” —Debra Benton, Executive Coach
13. “Just say yes every time your partner wants to have sex. It’s only twenty minutes out of your day, and it makes you both feel better. If you’re not in a relationship, say yes to your own private date night at least three times a week.” —Claire Cavanah, Co-Founder, Babeland.
19. “Give the people pushing in the subway or rushing in the streets the benefit of the doubt by imagining that it is really important for them to get where they are going.” —Rabbi Irwin Kula, President, National Jewish Center for Learning And Leadership
23. “When you’re in an elevator, put down the BlackBerry and engage in small talk. There is simply no social-networking site that can replace that connection.” —Faye Rogaski, Professor of Communications, NYU
32. “Carry yourself more erect. Poor posture is a self-fulfilling prophecy of gloom. You can improve your outlook and confidence simply by improving your posture.” —Eva Pelegrin, Founder, Attune Holistic Fitness
34. “Diversify your cognitive portfolio: Museum Mondays, Tennis Tuesdays, Writing Wednesdays, Tango Thursdays, Learn-to-Frittata Fridays, Socializing Saturdays, Socrates Sundays. We need to rotate activities weekly to fire up different brain regions.” —Dr. Gayatri Devi, Neurology and Psychiatry, NYU School of Medicine
44. “Think like a shark, act like a 5-year-old. Our bodies are meant to be in motion. Don’t stay in the same position for more than 30 minutes at a time.” —Dr. Jeffrey Gross, Rehabilitation Medicine, NYU School Of Medicine

Read the full article "50 Steps to Simple Happiness" here (via Cup of Jo)

2 comments:

Meaghan said...

love these :)

Alice said...

I love number 34! Thats so true and I should get on that...
I am in shock at number 13... I'm not in a relationship but three times a week for a little private party seems much, no?
Anyway, great post!

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